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  • Tom Bianco

5 Body Hacks For Better Posture

This article from the Washingtonian, written by Angie Hilsman, shares five different exercises to help improve their posture. As a physical therapist, I often see patients who struggle with poor posture, which can lead to pain, stiffness, and limited mobility.



The exercises outlined in the article are straightforward and can be done at home with minimal equipment. They focus on strengthening the muscles in the back, shoulders, and neck that are responsible for maintaining good posture. By incorporating these exercises into your daily routine, you may be able to reduce discomfort associated with poor posture.


I particularly like how the article breaks down each exercise with clear instructions and photos to help ensure proper form. Additionally, the author emphasizes the importance of taking breaks and stretching throughout the day, which is crucial for those who sit for extended periods.


Overall, I think this article is an excellent resource for anyone looking to improve their posture and alleviate pain or discomfort associated with poor posture. It provides practical exercises that can be easily incorporated into daily routines and can make a significant difference in overall health and well-being.

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